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Dealing With Anxiety

Fear and anxiety can grip in a way that nothing else can. It has the ability to hold you captive in your home, to hinder your relationships and to control everything you do with a blanket of fear. These anxieties are real, but can be overcome. Take this study to learn ways to cope with gripping fears in your life.

1. What situations tend to cause you anxiety?
   
   What feelings are associated with your anxiety? Are you experiencing these feelings right now, are you struggling with anxiety right now?
2. How does anxiety affect your health?
   
   Anxiety typically causes us to avoid certain things. This may include food, or even going out in public. How can leaning on God help you overcome your anxiety?
3. How does your body respond to anxiety? How does it affect your emotional health?
   
   How do these feelings affect your relationships with family and friends?
4. In what ways can anxiety control your life?
   
   Don’t let anxiety control what you do or how you behave. Seek professional help if anxiety is controlling your life.
5. What situations right now are causing anxiety in your life? Can you identify the source of your anxiety?
   
   Sometimes, knowing the source of your anxiety can be the first step to eliminating it. With the power of God, you can overcome all things. The Bible is a great source of strength and wisdom, the verse Philippians 4:13 says “I can do all things through Christ who gives me strength”. God wants to support you and guide you every step of the way. You can put your trust in God, and know that he is there to help you get through your fear.
6. How can you know that God is with you all of the time?
   
   Read Isaiah 41:10. God tells us not to be afraid, because he is with us. He will support us and comfort us in times of fear. You are never alone when you walk through times of anxiety.
7. What are some practical steps you can take to lower the anxiety levels in your life?
   
   Identify specific situations that are causing your anxiety. In what ways can you come to terms with your fear? How can God help you deal with your anxiety?
8. Where can you find strength to carry on during stressful and anxious times?
   
   God desires us to trust Him and lean on Him for strength. What are some things that you can trust God for? How will trusting in God bring you peace?
9. Where can you find a true source of peace to anchor yourself?
   
   How would your life be more peaceful if you turned it over to God? Read Psalm 18:2. If you let God be your rock you will discover true peace and security.
10. I have the following comments/questions about this study. Also, please pray for me in these areas:
    

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